https://www.bonnie-leaelizabeth.com/blog daily 0.75 2024-11-01 https://www.bonnie-leaelizabeth.com/blog/what-does-it-mean-to-be-in-your-full-expression monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/61669a63d06f3c67fc151ca3/22a21812-ecac-406c-afda-6e63dce5d7e5/Blog+banners.png Blog - What does it mean to be in your full expression? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bonnie-leaelizabeth.com/blog/why-putting-yourself-first-is-the-key-to-embracing-your-full-expression-and-no-its-not-selfish monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/61669a63d06f3c67fc151ca3/d0250698-6e12-497a-a133-9c554e51518b/Putting+Yourself+First.png Blog - Why Putting Yourself First is the Key to Embracing Your Full Expression (and no, it’s not selfish!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61669a63d06f3c67fc151ca3/ecf8d064-18bb-4ce2-bc5d-006311ff0749/Humanitix+Embrace+Your+Full+Expression+workshop+banner+.png Blog - Why Putting Yourself First is the Key to Embracing Your Full Expression (and no, it’s not selfish!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bonnie-leaelizabeth.com/blog/q-how-important-is-spirituality-in-my-business monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/61669a63d06f3c67fc151ca3/19888cda-3c60-4fd9-974e-1df362faef8b/Cover+for+Why+Coaching+%281080+%C3%97+1920px%29+%28Blog+Banner%29.png Blog - Q&A: How important is Spirituality in my business? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bonnie-leaelizabeth.com/blog/shifting-energy-through-dance monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/61669a63d06f3c67fc151ca3/8cbd5981-66cd-48f7-a826-be4f6b431806/Shifting+energy+through+dance+banner Blog - ⚡⚡Shifting energy through dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bonnie-leaelizabeth.com/blog/we-dont-all-start-from-the-same-start-point monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/61669a63d06f3c67fc151ca3/813bfbc1-2058-428c-83a0-54e930653cd6/We+don%27t+all+start+from+the+same+start+point+%28Blog+Banner%29.png Blog - We don’t all start from the same start point - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.bonnie-leaelizabeth.com/blog/five-tips-to-get-yourself-back-into-gear-after-a-break monthly 0.5 2025-07-08 https://images.squarespace-cdn.com/content/v1/61669a63d06f3c67fc151ca3/68a1fe4f-e837-4dee-90b2-24a23b90abd6/3.png Blog - Five tips to get yourself back into gear after a break - Make it stand out 2️⃣ Ahh active wear, comfy and still trending despite the whole 'leggings aren't pants' debate. Wearing active wear including runners will boost your energy as your brain associates this type of clothing with exercise which will shift your mindset into a more motivating one. Ever noticed how much faster you walk when you're in runners compared to other shoes? https://images.squarespace-cdn.com/content/v1/61669a63d06f3c67fc151ca3/6a5412bc-7fc2-41be-8a3b-a701a5d4bcd1/6.png Blog - Five tips to get yourself back into gear after a break - Make it stand out 5️⃣ This is what's called the Pomodoro Technique, in which you alternate focused periods of work with frequent short breaks. This technique helps you to stay focused and ward off mental fatigue as you are only committing yourself to the period of work allocated and your brain knows it will get a break after that. If 50-mins still seems too long, start with a shorter period and you'll be surprised to notice how in flow you are when your timer goes off and you might even snooze that alarm in favour of continuing to work... I like to use the ratio of 50-mins on and 10-min break and see how much I can get done in those 50-mins as an additional way to gamify my work day and continue on the productivity ride of those sweet dopamine releases. https://images.squarespace-cdn.com/content/v1/61669a63d06f3c67fc151ca3/a1b83266-acb3-4b52-9add-25867f42b1bf/4.png Blog - Five tips to get yourself back into gear after a break - Make it stand out 3️⃣ This is probably an obvious one but a cluttered space is a cluttered mind. Clearing away old and stagnant energy by cleaning your work space or home will allow fresh energy to flow into the space allowing you to think more clearly and feel better. https://images.squarespace-cdn.com/content/v1/61669a63d06f3c67fc151ca3/8d59f0b4-fb33-416b-b59b-d69f4dde011e/5.png Blog - Five tips to get yourself back into gear after a break - Make it stand out 4️⃣ Dual attack here, upbeat and joyful music to transfer your mind into modes of happiness coupled with moving the energy through your body, whether it's a full on dance party or some gentle intuitive movements, shake off that tired energy and move into a motivated mindset. https://images.squarespace-cdn.com/content/v1/61669a63d06f3c67fc151ca3/4776027c-7b8c-4ce7-8574-38577e5e1afb/5+tips+to+get+yourself+back+into+gear+after+a+break+%28Blog+Banner%29.png Blog - Five tips to get yourself back into gear after a break - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61669a63d06f3c67fc151ca3/a94f0f2f-f581-4bb4-b87b-a6c6f0f786a0/2.png Blog - Five tips to get yourself back into gear after a break - Make it stand out 1️⃣ Let's talk about dopamine. Dopamine is a neurotransmitter associated with the reward pathway in the brain and is released when we complete tasks, big or small. So if you are finding it hard to get out of bed, try booking that appointment you've been putting off, schedule lunch with a friend, pay a bill etc. This will get your dopamine flowing which in turn boosts productivity! 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